Your Love Letter to God

Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’This is the first and greatest commandment” Matthew 22:37 (NIV).

 Can you recall the last time you received a handwritten personal letter in your mailbox? I can’t.

Over lunch recently, a friend and I were discussing the lost art of letter writing. My friend commented on a box of letters written by her mother over the years. While the letters were not filled with anything important, they were a chronicle of what was going on in her parents’ lives at the time. “My mother wrote things that were not earth-shattering but a sharing of their lives,” she says. “When I go back and reread them occasionally, the words bring back such wonderful memories.”

Like me, my friend misses going to the mailbox to retrieve something besides a bill or junk mail, and maybe an occasional card. While some might complain about the price of a postage stamp, I think the cost is minimal compared to the thrill of someone taking the time to pen their thoughts on paper, place it an envelope and drop it in the mail. Although first class letters recently increased by a penny to 46 cents, I still think it’s a bargain.

In an age of cell phones, text messaging and e-mails, the longtime practice of writing letters to family and friends is becoming a thing of the past. Then, along came Twitter and those who tweet learned to express themselves in 140 characters—not words—or less.

Before the age of social media, people wrote genuine letters to their loved ones. Think of the history contained on the inked pages that document someone’s life. What of the letters written home to loved ones from the battlefields of war? I am sure the recipients treasured them, especially if their soldier never returned home.

When teaching high school, I would often receive a note, letter or card from one of my students or a fellow teacher. Although I have been retired from education since 2005, I still have those handwritten missives in a yellow file folder.

Deuteronomy 6:5-6 says, “Love the Lord your God with all your heartand with all your soul and with all your strength. These commandments that I give you today are to be on your hearts.”

Do you really love God with all your heart, with all your soul and all your strength? If you do, do you spend quality time with Him each day? When we love someone, we seek to spend time with that person as much as possible.

I begin each day reading the Bible and writing a love letter to God in my prayer journal. Since I started journaling 11 years ago, my intimacy with the Lord has grown. I now address Him in my journal as “Dear Abba Father.”

I challenge you to put God first in your life. Spend time with Him each morning. Write a personal love letter to your Heavenly Father. He loves to hear from His children.

Do you spend time with Your Heavenly Father each morning? Have you tried prayer journaling? If so, please feel free to share your experiences with me in the comment section below.
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Why Journaling is More than Writing

“For where your treasure is, there your heart will be also”(Luke 12:34).

Faced with a blank notebook page, many of us cringe, recalling our school years when we were required to write essays on subjects that held no relevance for our lives. When those essays were returned, some of us were even more disheartened when we saw the bloody marks of the teacher’s red pen. While writing is a pleasure for me, others would rather take a beating than be forced to ink their thoughts on paper again. Being required to fill a page with words can be frightening. However, it can also be enlightening when it is a choice.     Why write?

 

 

  • Journaling is more than writing. Keeping a journal helps us to capture memories. Even the best photographs can’t tell the whole story. Journals become keepers of our memories, not just the facts with descriptions of events, but the emotions related to that particular time in life.
  • Journaling is more than writing. Keeping a journal can help us achieve goals. Writing can help us to define and plan the steps we must take to accomplish our dreams. It can also help us to discover our passion or even a new direction in life.
  • Journaling is more than writing. Keeping a journal can harness our creativity. Even if you’re not a writer, being able to come up with creative ideas can help in other areas of life. For example, being creative applies to cooking a meal from scratch, making a discovery in science or medicine, finding a way to cut costs or developing a solution to a business problem.
  • Journaling is more than writing. Keeping a journal can help bring clarity by identifying where you’ve been, where you’re at and where you want to be in life. This is more than just setting goals. It is reflecting on the past ~ not dwelling on it ~ but examining your past for clarity. Reviewing past journal entries can help you to identify patterns in your behavior, life choices and attitudes. Once identified, you can consciously decide to make the necessary changes.
  • Journaling is more than writing. Keeping a journal can help us to make sense of life. Have you ever been in the middle of a painful experience or watched as a loved one went through a particularly tough time? If we can capture our emotions at the time, it helps us to write through the pain and uncover the lesson.
  • Journaling is more than writing. Keeping a journal is good for your mental health. Are you angry with someone? Instead of getting in an altercation or letting the anger fester in your soul, use your journal to write a letter to the other person. Pour out your anger on the lined pages of your journal but don’t mail it. Instead, go back, reflect on your entry later, and reassess your emotions about the other person and the incident that led up to that point. Chances are your feelings have changed. If not, keep writing.
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You Can Write Through the Pain

“I cried out to God for help; I cried out to God to hear me. When I was in distress, I sought the Lord…” –Psalm 77:1-2 (NIV)

Have you ever felt that God has forgotten you? You’re not alone. There have been times in my life when I have felt so empty and alone, I have cried out for my Lord to bring me home. I was in so much emotional pain, I didn’t want to live.

Pain can bring us to our knees in prayer or it can keep us from overcoming those things God wants to use to help us grow. For me, it began with the end of my 28-year marriage in 2001. Journaling through the pain eventually helped me to release the negative emotions associated with the loss—anger, bitterness and unforgiveness.

Before my divorce, my baggage was so heavy I suffered from physical afflictions as well as other health issues. Let me explain. Did you know that when you carry around your past hurts, or allow stress to rule your life, it affects you physically? This is called the mind-body connection. Your body responds to the way you think, feel and act. When you are stressed, anxious or upset, your body tries to tell you something isn’t right. Poor emotional health can also weaken your body’s immune system, making you more susceptible to colds and other infections during emotionally difficult times.

For many years, my internal baggage affected my body in many ways. A stress-filled marriage and poor self-image led to frequent back pain, a stiff neck and an upset stomach. However, it wasn’t until my 2002 breast cancer diagnosis that I learned about this important connection. Part of my optional treatment plan involved counseling sessions at Cancer Treatment Centers of America where I learned about this important mind-body issue.

Proverbs 23:7 says, “For as he thinks in his heart, so is he.” Putting my thoughts on paper in the form of a letter to the Lord is one of the best ways I have found to let go of stress, past hurts and all my worries.

When Hollywood writer Misty Taggert learned that her husband had been diagnosed with Stage 4 neck and tongue cancer, she was confused and angry with God. She couldn’t understand why God would let this happen. Then, she remembered how much writing meant to her and she began to use her fountain pen to connect with the pain.

In Write Where it Hurts, Jo Ann Fore explains: “As Misty writes, it draws everything together for her. The pain flows from her brain and heart, trickles down into her arm, through the pen and onto the paper. An art form, for her, that offers a direct connection to God.

Misty says, “There’s something wonderful about connecting what’s going on in your mind and taking it to the paper to make it real. When I pray verbally, my mind wanders. I know it’s not supposed to—but it does. I have a hard time staying focused. I found if I write to God, instead, I stay focused.”

Prayer journaling can help you stay focused on Him instead of your problems. Try journaling your struggles to God today.

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